As magical as giving birth is, and welcoming our precious little ones into the world… we all know the recovery process is very hard, emotional and straining on our bodies. The vaginal pains, c-section pains, cramps, sore boobs, excessive bleeding, and the fatigue. The list goes on, it takes time for our bodies and minds to start feeling almost normal
What if I could tell you there is something out there that can help make this recovery process a lot more comfortable and easier?
What are postpartum pregnancy belts?
Postpartum belts (aka postpartum girdles) are wondrously designed to help support your body after childbirth, they are generally made from elastic material and to be worn around your waist. They can help aid lower back pain, support your abdominal muscles, help relieve the pain of a c-section incision and also help your body get back into shape. You can wear the belt underneath your clothes which also helps you feel more confident and build your self-esteem. Amazing right?
Top 5 best rated postpartum belts
When can you start wearing postpartum girdle?
If you had a vaginal birth then you can start wearing your postpartum support belt right away, if you had a caesarean section then it is best to wait until your incision has healed. Always be sure to check with your doctor, midwife or health visitor just to be certain.
How long should you wear a post-pregnancy belt for?
It is recommended to wear your belt for 24 hours every day for a week if you have brought one suitable for nighttime wear. After the initial week, you can take it off at night time if you wish. You can then continue to use your postpartum belt for as long as you feel comfortable.
Things you should think about before purchasing?
Comfort
So, there are a few different types of post-pregnancy belts, be sure to try them on before purchasing and see which one feels more comfortable for you as all our bodies are different and some may feel nicer on than others. They come in many different shapes, sizes with a good variety of fastenings to suit your needs. Make sure you give it a good wear test, make sure it does not go out of place when you move and does not cause you any discomfort.
Wrap belt – this postpartum belt has got many different corset type styles and wraps around your waist, generally secured with Velcro.
Zipper belt – this can come in a pull-up form which gives you support from all angle or you can also buy them in a corset style.
Hooked belt – these belts have the same type of hook you would find on bras. Very comfortable, discreet and secured.
Tie up belt – this particular type of belt in general ties up just like a corset using a ribbon and hooks.
Pull up – these girdles are very elastic and stretchy as they have no fastenings, simply pull over your feet up to your waist. Very quick and simple to put on.
Suitability and safety
Sometimes the post-pregnancy girdles are more designed for specific needs, be certain the girdle offers the correct compression, is it breathable? Does it help in the areas you need it most? Is it designed for those who have had a caesarean?
Wearability
Check the material is suitable for your skin type, the postpartum belts are generally made of nylon, cotton or latex. Sometimes these materials may irritate your skin so make sure you are buying one to suit you personally.
Day and nightwear? Some belts may only be designed for specifically day wear so if you are wanting one for the night time as well double-check that it is suitable. Another thing to consider is whether the belt stays in shape once you have taken it off.
In conclusion, there are many different varieties in the post-pregnancy belts. It is very much down to finding one that suits your particular needs but with the great number of options you shouldn’t have a problem finding the one that works its magic perfectly for you!
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